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Rarotonga is the main island of the Cook Islands. Most visitors get a free 31-day visitor permit on arrival, with a passport valid for 6 months, an onward ticket and an accommodation booking. Money is the New Zealand dollar (with local Cook Islands coins and notes). Air New Zealand flies daily from Auckland in just under four hours.
Do you need a visa for Rarotonga?
Most visitors do not need to apply in advance. You receive a free visitor permit for up to 31 days when you land at Rarotonga International Airport. Bring:
- A passport valid for at least 6 months beyond your stay.
- A return or onward flight ticket.
- A confirmed accommodation booking or address.
Rules can change and depend on your nationality, so confirm with your airline or the Cook Islands authorities before you fly.
What money is used in the Cook Islands?
The Cook Islands dollar is pegged 1:1 to the New Zealand dollar, and New Zealand dollars are used everywhere. Cook Islands notes and coins cannot be used outside the islands, so spend them before you leave. Visa and Mastercard are widely accepted at hotels, resorts, larger restaurants and shops on Rarotonga and Aitutaki.
How do you get to Rarotonga?
Auckland is the main gateway. Air New Zealand runs daily flights to Rarotonga, and the flight takes just under four hours. There are also connections from other Pacific hubs such as Tahiti.
How can you save on a Rarotonga trip?
- Book flights early. Seats from Auckland fill up in New Zealand school holidays.
- Self-cater some meals. Many rentals and motels have kitchens.
- Pick the right side of the island. Muri Lagoon is great for swimming and kayaking; quieter coasts can cost less.
- Add Aitutaki as a day trip rather than extra nights if you are on a budget.
See tours and activities in Rarotonga
What should you read next?
- Complete guide to Rarotonga and the Cook Islands
- Cheap beach getaways
- Airport transfers
- Travel insurance
Frequently asked questions
Do I need a visa for the Cook Islands?
Most visitors get a free visitor permit for up to 31 days on arrival. You need a passport valid for 6 months beyond your stay, an onward ticket and accommodation details.
What currency is used in Rarotonga?
The New Zealand dollar. Local Cook Islands dollar notes and coins are pegged 1:1 to it but are not accepted outside the islands.
How long is the flight from Auckland to Rarotonga?
Just under four hours. Air New Zealand flies the route daily.